Easy DIY Taco Bell Cheesy Roll Up Recipe

Alright, folks, gather ’round the stove! Today, we’re taking a trip down memory lane, all the way to the childhood haunt of many a millennial: Taco Bell. Remember those molten pockets of cheesy goodness, the almighty Cheesy Roll Up? Let’s be honest, they were never the most sophisticated nosh on the menu, but there’s a certain undeniable magic to that melty, gooey, cheesy delight. Well, guess what?

You can recreate that magic right in your own kitchen, and ditch the drive-thru line altogether. This Taco Bell Cheesy Roll Up recipe is about to become your new weeknight hero – a quick, cheesy, and oh-so-satisfying bite that will have you reminiscing about simpler times (and maybe even inspiring a dash of hot sauce for some extra kick). So, grab your favorite tortillas, some shredded cheese, and get ready to unleash your inner Taco Bell connoisseur. We’re about to embark on a cheesy adventure!

Ingredients For Taco Bell Cheesy Roll Up Recipe

Alright, adventurers, before we dive headfirst into the melty cheese vat, let’s gather our supplies. Here’s what you’ll need to conquer this Taco Bell Cheesy Roll Up recipe:


  • 4 flour tortillas (medium size, around 7-8 inches in diameter)
  • 1/2 cup shredded cheddar cheese (sharp or mild, depending on your preference)
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup shredded mozzarella cheese (optional, for extra melty goodness)
  • Pinch of salt
  • Pinch of black pepper


  • Large skillet or frying pan
  • Spatula
  • Mixing bowl (optional, for mixing the cheese)
  • Microwave (optional, if using for melting cheese)
  • Plate

Time Commitment:

This recipe is a weeknight lifesaver! It takes a breezy 10-15 minutes to whip up, with most of that time dedicated to melting that glorious cheese. So, grab a snack buddy (or not, we won’t judge!), and get ready for a cheesy fiesta in under a quarter of an hour.

Step By Step Instructions For Taco Bell Cheesy Roll Up Recipe

Alright cheese aficionados, the moment of truth has arrived. We’re about to transform those humble tortillas into molten pockets of cheesy joy. This recipe offers two methods for melting the cheese: skillet style or microwave magic. Choose your cheesy destiny, and follow these step-by-step instructions for Taco Bell Cheesy Roll Up glory!

Skillet Method:

  1. Heat Up the Hacienda: Fire up your stove and set your trusty skillet over medium heat. A little pat of butter or drizzle of oil wouldn’t hurt here, but it’s not strictly necessary.
  2. Cheese Fiesta Prep: In a bowl (optional, you can just eyeball it in the pan), combine your shredded cheddar, Monterey Jack, and mozzarella cheese (if using). Add a pinch of salt and pepper to the cheesy party for extra flavor.
  3. The Tortilla Transformation: One by one, place your tortillas in the hot skillet. Let them sit for a few seconds, just until they warm up and become a little more pliable.
  4. The Great Cheese Avalanche: Sprinkle a generous amount of your cheese mixture onto one half of the warmed tortilla. Aim for an even distribution, leaving a small border around the edge.
  5. Folding for Melty Goodness: Using a spatula, carefully fold the tortilla in half, enclosing the cheese filling. Gently press down on the edges to seal the cheesy goodness inside.
  6. Melty Nirvana: Let the cheesy roll-up cook for another minute or two per side, or until the cheese is melted and gooey. You can peek under the tortilla to check for melty perfection.
  7. Serve and Devour: Transfer your cheesy masterpiece to a plate and let it cool slightly before taking a bite (molten cheese burns are no fun!).

Microwave Method:

  1. Microwave Muster: For a speedier option, you can use your microwave to melt the cheese. Place one tortilla on a microwave-safe plate. Sprinkle with your cheese mixture, following the same steps as the skillet method.
  2. Microwave Meltdown: Microwave the tortilla on high for 15-20 seconds, or until the cheese is melted and bubbly. Be careful, the plate will be hot!
  3. Folding Frenzy: Once the cheese is melted, carefully remove the plate from the microwave using oven mitts. Fold the tortilla in half as instructed in the skillet method steps.

Tips For Taco Bell Cheesy Roll Up Recipe

We’ve conquered the basics, but there’s always room for cheesy improvisation! Here are some secrets to take your Taco Bell Cheesy Roll Up recipe to the next level:

  • Spice Up Your Life: Want to add a kick? Throw in a pinch of cayenne pepper or chili powder to your cheese mixture for a spicy twist. Craving a smoky flavor? Paprika is your friend!
  • The Art of the Cheese Blend: Feel free to experiment with different cheeses! Pepper Jack brings the heat, queso fresco adds a crumbly texture, and Colby Jack offers a mild cheddar flavor.
  • Herb Haven: Fresh herbs like chopped chives or parsley can add a pop of color and freshness to your cheesy creation. Sprinkle them on before folding for a delightful surprise.
  • Guac is Extra: These cheesy roll-ups pair perfectly with guacamole for an extra layer of flavor and creaminess. Dollop some guac on the side or spread a thin layer inside the tortilla before adding the cheese.
  • The Double Cheese Daring: Feeling adventurous? After folding the tortilla in half, add a sprinkle of more cheese on the outside. Cook until melted and slightly golden brown for an extra cheesy exterior.
  • Don’t Be Afraid to Flip: If you’re using the skillet method, don’t be shy about giving your cheesy roll-up a gentle flip halfway through cooking. This ensures even browning and melty perfection throughout.
  • Leftover Love: These cheesy delights are best enjoyed fresh, but if you have any leftover roll-ups, store them in an airtight container in the refrigerator for up to 2 days.

Serving Tips Taco Bell Cheesy Roll Up Recipe

Now that you’ve mastered the art of the melty cheese pocket, it’s time to unleash your culinary creativity! These Taco Bell Cheesy Roll Ups are delicious on their own, but here are some ideas to elevate them from a simple snack to a full-blown fiesta:

  • The Classic Combo: Channel your inner Taco Bell aficionado and pair your cheesy roll-ups with a side of fire sauce, mild sauce, or your favorite salsa for dipping.
  • Tex-Mex Tapas: Turn these cheesy bites into a party appetizer! Cut them into bite-sized pieces and arrange them on a platter with other Tex-Mex favorites like pico de gallo, sour cream, and guacamole. Let your guests create their own cheesy masterpieces!
  • Soup-er Combination: These cheesy roll-ups make a delightful addition to a light lunch or dinner. Serve them alongside a bowl of tomato soup or creamy tortilla soup for a comforting and satisfying meal.
  • Salad Sensations: Looking for a healthier twist? Ditch the chips and salsa and incorporate these cheesy delights into a salad! Crumble them on top of a bed of greens, black beans, corn, and avocado for a protein-packed and flavorful lunch.
  • Breakfast Burrito Twist: Think outside the lunchbox! These cheesy roll-ups can be a fun and unexpected breakfast option. Scramble up an egg, throw in some chopped sausage or chorizo, and stuff it into a warmed tortilla with your cheesy mixture. Fold it up and enjoy a cheesy, savory breakfast on the go.

Nutrition in Taco Bell Cheesy Roll Up Recipe

Let’s be honest, we all love a cheesy treat now and then. But if you’re curious about the nutritional profile of your Taco Bell Cheesy Roll Up creation, here’s a quick breakdown:

This recipe, per serving (one roll-up), offers a ballpark figure of around 300-350 calories. The exact number can vary slightly depending on the type of cheese you use and the amount you add.

Here’s a snapshot of the key nutrients:

  • Fat: The majority of the calories come from fat, clocking in at around 15-20 grams per serving. This includes saturated fat, so be mindful if you’re watching your intake.
  • Carbohydrates: Next up are carbohydrates, around 20-25 grams per serving. Most of these carbs come from the tortillas.
  • Protein: Each cheesy roll-up packs a protein punch of around 8-10 grams, thanks to the cheesy goodness.


So there you have it, folks! With this recipe in your arsenal, you can ditch the drive-thru and become the master of your own cheesy destiny. These Taco Bell Cheesy Roll Ups are the perfect answer to a quick and undeniable cheese craving. In under 15 minutes, you can whip up a melty, gooey masterpiece that will transport you back to your childhood (and maybe inspire a little flavor experimentation too).

Remember, this recipe is just a springboard for your cheesy creativity. Don’t be afraid to get adventurous with different fillings, spices, and serving suggestions. So next time that cheese craving strikes, grab your tortillas, fire up the stove, and get ready to experience melty bliss. After all, a little cheesy indulgence never hurt anyone (except maybe your belt buckle a few notches down the line). Happy rolling, and happy eating!


1. What is in Taco Bell cheesy roll up?

The Taco Bell cheesy roll-up typically consists of a warm flour tortilla filled with a blend of melted three-cheese blend, folded and grilled until the cheese is gooey and the tortilla is crispy.

2. How many calories in a Taco Bell roll-up?

The calorie content of a Taco Bell roll-up can vary depending on its size and ingredients. However, a typical cheesy roll-up from Taco Bell contains around 180 calories. It’s always a good idea to check the nutritional information for the specific item you’re interested in, as calorie counts may differ based on customization and portion size.

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